Directions:
- Heat oil in a pot.
- Once hot, add the ginger and stir-fry for a few minutes until the raw smell is gone.
- Add mustard seeds and allow to sizzle.
- Once they stop sizzling, add curry leaves , green chillies and asafoetida powder. Stir-fry for a minute or two.
- Then add the dry spices. Mix and stir fry for a minute.
- Fold in the tomatoes alongwith 1/4 cup water to allow them to cook until softened.
- Mix well and cook on low-medium heat for 7 minutes.
- Then add the yoghurt and mix thoroughly.
- Allow to cook for a few minutes.
- When the oil separates from the masala, add the boiled, peeled and chopped colocasia.
- Mix well to coat the colocasia in the masala.
- Cook on low heat for 8 minutes.
- Then, garnish with corriander leaves and serve hot with rotis(Indian flatbreads) and a dal curry on the side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.13 Kcal (1022 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 28.54mg | 1% | |
| Potassium | 417.44mg | 9% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 94.3mg | 157% | |
| Iron | 63.9mg | 355% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 14% | |
|---|---|---|---|
| Sodium | 11.13mg | 1% | |
| Potassium | 162.77mg | 9% | |
| Total Carbs | 13.02g | 11% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 2.45g | 25% | |
| Protein | 1.11g | 6% | |
| Vitamin C | 36.8mg | 157% | |
| Iron | 24.9mg | 355% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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