Simple Bruschetta Salmon Orzo Salad Recipe

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Ingredients:

Serving

2 (6 oz) cans salmon, boneless and skinless
1 cup orzo pasta
2 tomatoes, chopped
1 small zucchini, diced
1/2 cup red onion, chopped
1/3 fresh basil, chopped
3 tbsp balsamic vinegar
2 garlic cloves, minced
2 tbsp extra virgin olive oil
ground pepper , to taste
salt , to taste

Directions:

Cook pasta according to package directions for about 8 minutes, or until just tender; drain.
Combine balsamic vinegar, garlic, and olive oil for the dressing.
Place pasta in large bowl and mix with dressing, drained salmon and remaining ingredients and toss to mix well.
Add in salt and pepper to taste. (if desired).
Serve either hot or cold. (note- the flavours develop nicely if you chill this first - letting it sit overnight makes it even more flavourful, but it's up to you!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.03 Kcal (737 kJ)
Calories from fat	103.78 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	9.47mg	3%
Sodium	56.44mg	2%
Potassium	219.92mg	5%
Total Carbs	12.76g	4%
Sugars	4.73g	19%
Dietary Fiber	1.36g	5%
Protein	5.43g	11%
Vitamin C	7.1mg	12%
Iron	0.2mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	118.93 Kcal (498 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	18%
Cholesterol	6.4mg	3%
Sodium	38.14mg	2%
Potassium	148.58mg	5%
Total Carbs	8.62g	4%
Sugars	3.19g	19%
Dietary Fiber	0.92g	5%
Protein	3.67g	11%
Vitamin C	4.8mg	12%
Iron	0.1mg	1%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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