Simple Bran Muffins Recipe

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Simple Bran Muffins
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Ingredients:

  • 1 cup baker's bran flakes
  • 3/4 cup milk
  • 1 tbsp golden syrup
  • 1 egg
  • 3/4 cup flour
  • 1 cup sultana
  • 1/4 tsp salt
  • 1/2 cup sugar

Directions:

  1. Soak bran, milk (I use soymilk) and golden syrup together for 5 minutes.
  2. Mix in all other ingredients.
  3. Preheat oven, and bake for 20 minutes at 180 degrees Celcius.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.61 Kcal (1275 kJ)
Calories from fat 41.2 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 27.89mg 9%
Sodium 750.54mg 31%
Potassium 96.34mg 2%
Total Carbs 59.64g 20%
Sugars 39.55g 158%
Dietary Fiber 3.25g 13%
Protein 5.42g 11%
Iron 1.4mg 8%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 252.89 Kcal (1059 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 7%
Cholesterol 23.16mg 9%
Sodium 623.11mg 31%
Potassium 79.99mg 2%
Total Carbs 49.52g 20%
Sugars 32.84g 158%
Dietary Fiber 2.7g 13%
Protein 4.5g 11%
Iron 1.2mg 8%
Calcium 80.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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