Simple Baked Eggplant Recipe

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Simple Baked Eggplant
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Ingredients
3
Count
Nutrition
38
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Pour the broth into a roasting pan.
  3. Place the eggplant slices into the pan, lightly coating them on both sides with the broth.
  4. Bake for 10 minutes.
  5. Turn eggplant slices over, and bake for another 10 minutes.
  6. Add lemon juice and let set for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.63 Kcal (158 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 22.17mg 1%
Potassium 292.08mg 6%
Total Carbs 8.25g 3%
Sugars 4.71g 19%
Dietary Fiber 3.75g 15%
Protein 1.52g 3%
Vitamin C 2.7mg 4%
Vitamin A 0.6mg 19%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 29.1 Kcal (122 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 17.14mg 1%
Potassium 225.87mg 6%
Total Carbs 6.38g 3%
Sugars 3.64g 19%
Dietary Fiber 2.9g 15%
Protein 1.18g 3%
Vitamin C 2.1mg 4%
Vitamin A 0.4mg 19%
Iron 0.1mg 1%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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