Directions:
- Cover prunes with cold water and soak overnight.
- Simmer until tender in the same water.
- Add half the sugar and cook five minutes longer.
- Remove prunes; measure 1/2 cup juice, add orange juice, remaining sugar and kumquats and simmer until kumquats are tender.
- Add prunes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.13 Kcal (1813 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 36.4mg | 2% | |
| Potassium | 1341mg | 29% | |
| Total Carbs | 108.68g | 36% | |
| Sugars | 68.51g | 274% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 4.6mg | 26% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.39 Kcal (860 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 17.26mg | 2% | |
| Potassium | 635.91mg | 29% | |
| Total Carbs | 51.54g | 36% | |
| Sugars | 32.49g | 274% | |
| Dietary Fiber | 2.99g | 25% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 16mg | 56% | |
| Iron | 2.2mg | 26% | |
| Calcium | 31.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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