Directions:
- Preheat oven to 350°. Lay bread on a baking sheet and drizzle with about 2 tbsp. oil. Bake until toasted and light golden brown, about 5 minutes. Set aside.
- Heat 2 tbsp. oil in a large nonstick frying pan over medium-high heat. Cook eggplant, stirring often, until softened and starting to brown, about 8 minutes. Transfer to a bowl and set aside.
- In the same pan, cook garlic in remaining 2 tbsp. oil, stirring, until fragrant, about 1 minute. Add celery, bell pepper, and olives, stirring to combine, and cook until softened, 5 to 8 minutes. Stir in 1/4 cup water, the vinegar, tomato paste, raisins, and pine nuts and cook until heated through. Stir in reserved eggplant, salt, and sugar, then mix in herbs.
- Serve caponata with ricotta on the toasted bread.
- Make ahead: Chill caponata up to 2 days and store toasts airtight up to 2 days.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3355.61 Kcal (14049 kJ) | ||
| Calories from fat | 1873.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 208.12g | 320% | |
|---|---|---|---|
| Cholesterol | 125.46mg | 42% | |
| Sodium | 9164.69mg | 382% | |
| Potassium | 2919.04mg | 62% | |
| Total Carbs | 320.75g | 107% | |
| Sugars | 32.28g | 129% | |
| Dietary Fiber | 33.18g | 133% | |
| Protein | 79.44g | 159% | |
| Vitamin C | 238.6mg | 398% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 94.8mg | 527% | |
| Calcium | 996.6mg | 100% | |
| Amount Per 100 g | |||
| Calories | 197.67 Kcal (828 kJ) | ||
| Calories from fat | 110.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 320% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 42% | |
| Sodium | 539.86mg | 382% | |
| Potassium | 171.95mg | 62% | |
| Total Carbs | 18.89g | 107% | |
| Sugars | 1.9g | 129% | |
| Dietary Fiber | 1.95g | 133% | |
| Protein | 4.68g | 159% | |
| Vitamin C | 14.1mg | 398% | |
| Vitamin A | 0.3mg | 158% | |
| Iron | 5.6mg | 527% | |
| Calcium | 58.7mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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