Shrimp Scampi with Linguini Recipe

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Shrimp Scampi with Linguini
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Ingredients:

Directions:

  1. For the pasta, put a large pot of water on the stove to boil. When it has come to the boil, add a couple of tablespoons of salt and the linguini. Stir to make sure the pasta separates; cover. When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done. Drain the pasta.
  2. Meanwhile, in a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat. Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes. Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes. Remove the shrimp from the pan; set aside and keep warm. Add wine and lemon juice and bring to a boil. Add 2 tablespoons butter and 2 tablespoons oil. When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta. Stir well and season with salt and pepper. Drizzle over a bit more olive oil and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.74 Kcal (1812 kJ)
Calories from fat 287.37 Kcal
% Daily Value*
Total Fat 31.93g 49%
Cholesterol 64.19mg 21%
Sodium 872.11mg 36%
Potassium 218.58mg 5%
Total Carbs 28.46g 9%
Sugars 3.16g 13%
Dietary Fiber 1.95g 8%
Protein 7.38g 15%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 279.79 Kcal (1171 kJ)
Calories from fat 185.8 Kcal
% Daily Value*
Total Fat 20.64g 49%
Cholesterol 41.5mg 21%
Sodium 563.86mg 36%
Potassium 141.32mg 5%
Total Carbs 18.4g 9%
Sugars 2.05g 13%
Dietary Fiber 1.26g 8%
Protein 4.77g 15%
Vitamin C 4.2mg 11%
Vitamin A 0.1mg 3%
Iron 0.8mg 7%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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