Shrimp Satay (Robin Miller) Recipe

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Shrimp Satay (Robin Miller)
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Ingredients:

Directions:

  1. In a small saucepan, whisk together the peanut sauce, black bean sauce, and hot sauce. Set over medium-high heat, bring to a simmer, and simmer until reduced slightly, 5 to 7 minutes.
  2. Meanwhile, coat a stove-top grill pan, griddle, or large skillet with cooking spray and set over medium-high heat. Skewer the shrimp, leaving a little space between each one to allow for even cooking. Place the skewers on the hot pan and cook until the shrimp are bright pink and cooked through, about 5 minutes, turning frequently.
  3. Serve the shrimp with the warm peanut sauce on the side for dunking.
  4. Thai Peanut Sauce:
  5. 3 cups reduced-sodium beef broth
  6. 2 tablespoons reduced-sodium soy sauce
  7. 2 tablespoons creamy peanut butter
  8. 2 teaspoons toasted sesame oil
  9. 1 teaspoon hot sauce
  10. In a medium saucepan, whisk together the sauce ingredients until well blended and set the pan over medium heat. Bring to a simmer and let simmer for 10 minutes.
  11. The leftover peanut sauce will keep in the refrigerator up to 4 days or in the freezer up to 3 months; thaw completely in the refrigerator or microwave for about 3 minutes on LOW before using.
  12. Yield: approximately 3 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.04 Kcal (2676 kJ)
Calories from fat 350.07 Kcal
% Daily Value*
Total Fat 38.9g 60%
Cholesterol 98.71mg 33%
Sodium 2507.44mg 104%
Potassium 161mg 3%
Total Carbs 59.92g 20%
Sugars 8.92g 36%
Dietary Fiber 2.01g 8%
Protein 17.56g 35%
Vitamin C 1.1mg 2%
Iron 1.9mg 10%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 268.3 Kcal (1123 kJ)
Calories from fat 146.98 Kcal
% Daily Value*
Total Fat 16.33g 60%
Cholesterol 41.45mg 33%
Sodium 1052.77mg 104%
Potassium 67.6mg 3%
Total Carbs 25.16g 20%
Sugars 3.74g 36%
Dietary Fiber 0.84g 8%
Protein 7.37g 35%
Vitamin C 0.5mg 2%
Iron 0.8mg 10%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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