Shrimp Louisianne Recipe

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Shrimp Louisianne
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Ingredients:

Directions:

  1. Melt margarine in heavy skillet.
  2. Saute vegetables.
  3. Add raw, peeled shrimp and saute a few minutes longer.
  4. Stir in flour, salt and chili powder.
  5. Add milk gradually and cook 5 minute over low heat.
  6. Add catsup and parsley.
  7. Cook, covered, 10-15 minutes.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.91 Kcal (2206 kJ)
Calories from fat 306.9 Kcal
% Daily Value*
Total Fat 34.1g 52%
Cholesterol 66.98mg 22%
Sodium 1819.88mg 76%
Potassium 327.36mg 7%
Total Carbs 45.22g 15%
Sugars 6.41g 26%
Dietary Fiber 2.81g 11%
Protein 12.16g 24%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 210.9 Kcal (883 kJ)
Calories from fat 122.84 Kcal
% Daily Value*
Total Fat 13.65g 52%
Cholesterol 26.81mg 22%
Sodium 728.43mg 76%
Potassium 131.03mg 7%
Total Carbs 18.1g 15%
Sugars 2.57g 26%
Dietary Fiber 1.13g 11%
Protein 4.87g 24%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 5%
Iron 0.6mg 9%
Calcium 56.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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