SHRIMP LINGUINE W/A PESTO CREAM SAUCE Recipe

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SHRIMP LINGUINE W/A PESTO CREAM SAUCE
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Ingredients:

Directions:

  1. Set a large 1-gallon stock pot of water to a boil and add the kosher salt. Place the linguine in the pot and stir the pot until the water returns to a boil. Cook the pasta until tender, but with a bit of resistance (al dente), about 12 minutes.
  2. While the pasta cooks, prepare the sauce. Set a 12-inch saute pan over medium-high heat. Add the butter and olive oil to the pan.
  3. Once the butter has melted, season the shrimp with 1 tablespoon of the Essence and 1/2 teaspoon of the salt and add the shrimp to the pan. Sear the shrimp until pink, about 1 minute, then turn over and cook for another minute.
  4. Remove the shrimp from the pan and set aside.
  5. Add the onions and saute until softened and lightly caramelized, about 4 to 5 minutes. Add the garlic to the pan and saute until fragrant, about 30 seconds. Add the cream, pesto, remaining tablespoon of Essence, remaining teaspoon of the salt to the pan and bring to a boil.
  6. Cook the sauce until the cream is reduced by half, about 2 minutes. Return the shrimp, linguine and the reserved cooking water to the pan and cook, tossing to incorporate for 3 to 5 minutes. Remove pan from the heat and add the parsley and parmesan cheese and toss to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.91 Kcal (1905 kJ)
Calories from fat 238.71 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 57.47mg 19%
Sodium 1471.52mg 61%
Potassium 78.15mg 2%
Total Carbs 43.95g 15%
Sugars 1.33g 5%
Dietary Fiber 4g 16%
Protein 12.16g 24%
Vitamin C 2.9mg 5%
Iron 1.3mg 7%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 369.29 Kcal (1546 kJ)
Calories from fat 193.78 Kcal
% Daily Value*
Total Fat 21.53g 41%
Cholesterol 46.66mg 19%
Sodium 1194.59mg 61%
Potassium 63.44mg 2%
Total Carbs 35.68g 15%
Sugars 1.08g 5%
Dietary Fiber 3.24g 16%
Protein 9.87g 24%
Vitamin C 2.4mg 5%
Iron 1mg 7%
Calcium 128.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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