Shrimp Lazeez Recipe

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Shrimp Lazeez
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Ingredients
9
Count
Nutrition
336
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil on medium flame.
  2. Add ginger and stir.
  3. Add vegetable stock, shrimp, garlic powder, chili powder and salt.
  4. Stir fry on medium heat.
  5. Add spring onions when only a little juice remains in the pan.
  6. Place lid on pan for 30 seconds.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.58 Kcal (1405 kJ)
Calories from fat 132.5 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 75mg 25%
Sodium 7705.16mg 321%
Potassium 118.86mg 3%
Total Carbs 35.43g 12%
Sugars 0.86g 3%
Dietary Fiber 1.25g 5%
Protein 8.86g 18%
Vitamin C 7.8mg 13%
Iron 0.5mg 3%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 213.43 Kcal (894 kJ)
Calories from fat 84.27 Kcal
% Daily Value*
Total Fat 9.36g 23%
Cholesterol 47.7mg 25%
Sodium 4900.57mg 321%
Potassium 75.6mg 3%
Total Carbs 22.54g 12%
Sugars 0.54g 3%
Dietary Fiber 0.79g 5%
Protein 5.63g 18%
Vitamin C 5mg 13%
Iron 0.3mg 3%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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