Directions:
- Put the couscous in a bowl with 1 tsp olive oil and just cover with boiling chicken stock.
- Cover and leave to swell for 5 minutes.
- Heat 1 tbsp oil in a pan, add the onion and garlic and fry for 1-2 minutes or until just tender.
- Add the cumin and fry for a minute, add the tomatoes and harissa and bubble everything together until it thickens slightly. Season well.
- Stir in the shrimp and cook for 3 minutes, then scatter the cilantro over. Serve with the couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.03 Kcal (2650 kJ) | ||
| Calories from fat | 256.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.53g | 44% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 14% | |
| Sodium | 1307.21mg | 54% | |
| Potassium | 901.52mg | 19% | |
| Total Carbs | 78.71g | 26% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 2.3mg | 13% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 44% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 14% | |
| Sodium | 244.03mg | 54% | |
| Potassium | 168.29mg | 19% | |
| Total Carbs | 14.69g | 26% | |
| Sugars | 1.58g | 34% | |
| Dietary Fiber | 1.36g | 29% | |
| Protein | 3.05g | 33% | |
| Vitamin C | 9.2mg | 82% | |
| Iron | 0.4mg | 13% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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