Shrimp Fra Diavolo Recipe

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Shrimp Fra Diavolo
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Ingredients:

Directions:

  1. Cook pasta in a Dutch oven according to package directions, omitting salt and fat.
  2. While water comes to a boil and pasta cooks, combine shrimp, 1 1/2 teaspoons olive oil, and 1/2 teaspoon crushed red pepper in a bowl; toss well to coat shrimp. Heat a large nonstick skillet over medium-high heat 2 minutes or until very hot. Add shrimp; sauté 1 minute. Remove shrimp from pan; set aside. Reduce heat to medium.
  3. Add remaining 1 1/2 teaspoons oil, rosemary, and garlic to pan; sauté 3 minutes or until fragrant. Add wine and clam juice; bring to a boil over medium-high heat. Boil 5 minutes or until liquid is reduced by half. Add remaining 1/4 teaspoon crushed red pepper, salt, and tomatoes; return to a boil over medium-high heat, and cook 5 minutes, stirring frequently. Stir in shrimp and any juices; remove from heat.
  4. Drain pasta well, and return to Dutch oven. Add shrimp mixture and parsley; toss well. Serve immediately.
  5. Fra diavolo (frah de-AH-voh-loh), which translates as brother devil, is a term that refers to a spicy dish that's seasoned heavily with black or red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.27 Kcal (2145 kJ)
Calories from fat 260.99 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 84.24mg 28%
Sodium 1768.45mg 74%
Potassium 198.5mg 4%
Total Carbs 48.99g 16%
Sugars 1.31g 5%
Dietary Fiber 1.88g 8%
Protein 12.57g 25%
Vitamin C 8.2mg 14%
Iron 1.9mg 10%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 244.95 Kcal (1026 kJ)
Calories from fat 124.79 Kcal
% Daily Value*
Total Fat 13.87g 45%
Cholesterol 40.28mg 28%
Sodium 845.61mg 74%
Potassium 94.91mg 4%
Total Carbs 23.42g 16%
Sugars 0.62g 5%
Dietary Fiber 0.9g 8%
Protein 6.01g 25%
Vitamin C 3.9mg 14%
Iron 0.9mg 10%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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