Directions:
- Saute onion add garlic celery, red pepper. cook about 5minutes add tomato souse and rotell cook on low till veges soft up [12] minutes add shrimp till pink Serve over rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.5 Kcal (1501 kJ) | ||
| Calories from fat | 122.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 666.49mg | 28% | |
| Potassium | 426.63mg | 9% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 2.3mg | 13% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 21% | |
|---|---|---|---|
| Cholesterol | 57.43mg | 52% | |
| Sodium | 244.67mg | 28% | |
| Potassium | 156.61mg | 9% | |
| Total Carbs | 10.4g | 9% | |
| Sugars | 2.96g | 32% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 10.34g | 56% | |
| Vitamin C | 17.5mg | 79% | |
| Iron | 0.9mg | 13% | |
| Calcium | 47.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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