Directions:
- Combine first 7 ingredients; mix well.
- Use as a topping for crackers, pitas, or bread.
- TIP: Easily doubled or tripled and can be made ahead of time.
- Chill.
- Remember, if very cold, allow to come to room temperature, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.61 Kcal (1074 kJ) | ||
| Calories from fat | 109.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 136.85mg | 46% | |
| Sodium | 385.64mg | 16% | |
| Potassium | 361.61mg | 8% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.62 Kcal (698 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 19% | |
|---|---|---|---|
| Cholesterol | 88.86mg | 46% | |
| Sodium | 250.4mg | 16% | |
| Potassium | 234.79mg | 8% | |
| Total Carbs | 9.02g | 5% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 14.09g | 43% | |
| Vitamin C | 22.2mg | 57% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.2mg | 45% | |
| Calcium | 63.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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