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Shrimp & Corn Chowder with Sun Dried Tomatoes Recipe

Shrimp & Corn Chowder with Sun Dried Tomatoes Recipe

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Shrimp & Corn Chowder with Sun Dried Tomatoes

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Ingredients:

Serving

1 can campbell cream of potato soup
1 1/2 cups half-and-half cream ( i use 2% milk)
2 cups whole kernel corn (fresh or canned )
3 tbsp sun-dried tomatoes packed in oil, drained ,cut into 1/8 inch strips
1 1/4 cups small shrimp, cooked
2 tbsp fresh chives or 2 tbsp basil
salt & pepper

Directions:

Mix together Cream (milk), corn,& tomatoes in a saucepan and bring to a boil Cook over low heat for 10 minutes.
Stir in shrimp, heat through.
Season with Salt& Pepper.
Sprinkle on the chives (basil).
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.51 Kcal (844 kJ)
Calories from fat	114.56 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	36.81mg	12%
Sodium	323.9mg	13%
Potassium	368.35mg	8%
Total Carbs	20.71g	7%
Sugars	1.69g	7%
Dietary Fiber	1.99g	8%
Protein	5.98g	12%
Vitamin C	14.5mg	24%
Iron	1mg	6%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	110.87 Kcal (464 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	20%
Cholesterol	20.25mg	12%
Sodium	178.21mg	13%
Potassium	202.66mg	8%
Total Carbs	11.4g	7%
Sugars	0.93g	7%
Dietary Fiber	1.1g	8%
Protein	3.29g	12%
Vitamin C	8mg	24%
Iron	0.6mg	6%
Calcium	57.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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