Shrimp Bog Recipe

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Shrimp Bog
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Ingredients:

Directions:

  1. In a large pot fry bacon over medium heat then drain and set aside.
  2. Pour off all but three tablespoons fat then add onions to pot and cook 3 minutes over medium.
  3. Add rice, 2-1/4 cups broth, tomatoes, lemon juice, Worcestershire, salt, nutmeg and cayenne.
  4. Bring to a low simmer then cover and cook for 20 minute.
  5. Stir in black pepper and mix well.
  6. Stir in bacon, shrimp and remaining broth then continue cooking uncovered for 10 minutes.
  7. Stir bog with a fork then adjust seasonings and sprinkle parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.74 Kcal (2582 kJ)
Calories from fat 303.65 Kcal
% Daily Value*
Total Fat 33.74g 52%
Cholesterol 65.76mg 22%
Sodium 2085.64mg 87%
Potassium 518.58mg 11%
Total Carbs 62.87g 21%
Sugars 2.79g 11%
Dietary Fiber 3.47g 14%
Protein 16.16g 32%
Vitamin C 15.7mg 26%
Iron 1.7mg 9%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 185.47 Kcal (777 kJ)
Calories from fat 91.31 Kcal
% Daily Value*
Total Fat 10.15g 52%
Cholesterol 19.77mg 22%
Sodium 627.2mg 87%
Potassium 155.95mg 11%
Total Carbs 18.91g 21%
Sugars 0.84g 11%
Dietary Fiber 1.04g 14%
Protein 4.86g 32%
Vitamin C 4.7mg 26%
Iron 0.5mg 9%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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