Shrimp, Avocado, and Grapefruit Salad Recipe

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Shrimp, Avocado, and Grapefruit Salad
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Ingredients:

Directions:

  1. With a small, sharp knife, cut off both ends of grapefruit. Following curve of fruit with knife, slice off peel and white pith. Cut between inner membranes and fruit to release segments; put into a medium bowl.
  2. Squeeze the membranes into a strainer over a measuring cup to extract the juice and to remove any seeds. You need 1/4 cup juice; add a little lemon juice, lime juice, or Champagne vinegar to make up the difference. Stir in olive oil and set vinaigrette aside.
  3. In a large bowl, combine the lettuce and fresh herbs. Pour the vinaigrette over the lettuce mixture and generously season with salt and pepper to taste. Carefully lift the lettuce and herbs out of the bowl and arrange them on a serving platter.
  4. Add the avocado slices to the bowl of grapefruit and pour remaining vinaigrette from lettuce bowl over them. Toss gently just until coated, then scatter over the salad.
  5. Sprinkle the shrimp over the salad and drizzle any vinaigrette remaining in the grapefruit bowl over the shrimp. Serve immediately.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8697.39 Kcal (36414 kJ)
Calories from fat 2816.9 Kcal
% Daily Value*
Total Fat 312.99g 482%
Cholesterol 8991mg 2997%
Sodium 18942.01mg 789%
Potassium 2174.17mg 46%
Total Carbs 167.98g 56%
Sugars 3.11g 12%
Dietary Fiber 15.35g 61%
Protein 1226.56g 2453%
Vitamin C 217.4mg 362%
Iron 40.5mg 225%
Calcium 1631.8mg 163%
Amount Per 100 g
Calories 764.5 Kcal (3201 kJ)
Calories from fat 247.61 Kcal
% Daily Value*
Total Fat 27.51g 482%
Cholesterol 790.31mg 2997%
Sodium 1665mg 789%
Potassium 191.11mg 46%
Total Carbs 14.77g 56%
Sugars 0.27g 12%
Dietary Fiber 1.35g 61%
Protein 107.81g 2453%
Vitamin C 19.1mg 362%
Iron 3.6mg 225%
Calcium 143.4mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 199.2
    Points
  • 210
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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