Shrimp Appetizer Squares Recipe

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Shrimp Appetizer Squares
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Ingredients:

Directions:

  1. Heat oven to 425. Press dough into 13 x 9-inch rectangle on greased baking sheet. Bake for 5 to 10 minutes or until light golden brown.
  2. Melt butter in 10-inch skillet until sizzling; add all remaining ingredients except cheese. Cook over medium heat, stirring occasionally, until vegetables are crisply tender ( 30 to 4 minutes). Drain.
  3. Top baked crust with half of the cheese. Spoon shrimp and vegetable mixture evenly over cheese; top with remaining cheese. Continue baking for 8 to 10 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.2 Kcal (281 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 8.35mg 3%
Sodium 17.46mg 1%
Potassium 39.08mg 1%
Total Carbs 2.76g 1%
Sugars 1.01g 4%
Dietary Fiber 0.43g 2%
Protein 0.76g 2%
Vitamin C 16.6mg 28%
Vitamin A 0.4mg 14%
Iron 6.8mg 38%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 133.22 Kcal (558 kJ)
Calories from fat 65.06 Kcal
% Daily Value*
Total Fat 7.23g 6%
Cholesterol 16.55mg 3%
Sodium 34.61mg 1%
Potassium 77.49mg 1%
Total Carbs 5.47g 1%
Sugars 2g 4%
Dietary Fiber 0.85g 2%
Protein 1.5g 2%
Vitamin C 32.8mg 28%
Vitamin A 0.8mg 14%
Iron 13.5mg 38%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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