Shrimp and Sausage Jambalaya Recipe

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Shrimp and Sausage Jambalaya
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Ingredients:

Directions:

  1. In a large heavy saucepan, cook the sausage over moderate heat until browned. With a slotted spoon, transfer the sausage to a plate.
  2. Chop the scallions, reserving the dark green parts for garnish; add the white and pale green parts to the saucepan. Add the green pepper, celery, and garlic. Cook over moderate heat, stirring, for 5 minutes. Add the broth, rice, thyme, and reserved sausage. Bring the mixture to a boil. Reduce the heat to a simmer and cook the jambalaya, covered, for 10 minutes. Stir in the shrimp and pepper and cook the mixture, covered, for 10 to 15 minutes more or until the shrimp are just done and the rice is tender.
  3. Serve the jambalaya sprinkled with the reserved scallion greens.
  4. Note: You don't need to add salt, as it is provided by the canned broth and sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.72 Kcal (4123 kJ)
Calories from fat 498.39 Kcal
% Daily Value*
Total Fat 55.38g 85%
Cholesterol 134.92mg 45%
Sodium 2913.8mg 121%
Potassium 1115.15mg 24%
Total Carbs 90.39g 30%
Sugars 4.03g 16%
Dietary Fiber 5.64g 23%
Protein 29.01g 58%
Vitamin C 47.2mg 79%
Vitamin A 0.7mg 25%
Iron 15.9mg 88%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 174.6 Kcal (731 kJ)
Calories from fat 88.37 Kcal
% Daily Value*
Total Fat 9.82g 85%
Cholesterol 23.92mg 45%
Sodium 516.63mg 121%
Potassium 197.72mg 24%
Total Carbs 16.03g 30%
Sugars 0.71g 16%
Dietary Fiber 1g 23%
Protein 5.14g 58%
Vitamin C 8.4mg 79%
Vitamin A 0.1mg 25%
Iron 2.8mg 88%
Calcium 18.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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