Shrimp and Rice Salad Recipe

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Shrimp and Rice Salad
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Ingredients:

Directions:

  1. To a kettle of salted boiling water add rice, stirring, and boil 10 minutes. Drain rice well in a sieve and rinse. Steam rice in sieve over boiling water, covered with a paper towel and a lid, 20 minutes, or until tender. In a heavy skillet heat 1 tablespoon of oil over moderately high heat until hot but not smoking and stir-fry shrimp until just cooked through, about 1 minute. Remove skillet from heat and stir in lime juice and garlic. In a bowl stir together rice, shrimp, remaining 2 tablespoons oil, parsley, zest, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.31 Kcal (3007 kJ)
Calories from fat 481.02 Kcal
% Daily Value*
Total Fat 53.45g 82%
Cholesterol 98.84mg 33%
Sodium 1950.04mg 81%
Potassium 200.53mg 4%
Total Carbs 49.55g 17%
Sugars 0.33g 1%
Dietary Fiber 1.96g 8%
Protein 14.02g 28%
Vitamin C 13.9mg 23%
Iron 2.2mg 12%
Calcium 64mg 6%
Amount Per 100 g
Calories 338.46 Kcal (1417 kJ)
Calories from fat 226.65 Kcal
% Daily Value*
Total Fat 25.18g 82%
Cholesterol 46.57mg 33%
Sodium 918.84mg 81%
Potassium 94.49mg 4%
Total Carbs 23.35g 17%
Sugars 0.15g 1%
Dietary Fiber 0.92g 8%
Protein 6.6g 28%
Vitamin C 6.6mg 23%
Iron 1mg 12%
Calcium 30.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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