Shrimp-and-Poblano Chili Recipe

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Shrimp-and-Poblano Chili
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Ingredients:

Directions:

  1. Sauté diced chile peppers in 1 Tbsp. hot oil in a Dutch oven over medium-high heat 2 minutes. Stir in navy beans and next 3 ingredients; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in peeled shrimp, and cook, uncovered, 5 minutes. Serve with desired toppings. (See Toppings for Chili below.)
  2. Toppings for Chili: Good choices to add to your bowl include sour cream, salsa, diced plum tomatoes (they have a meatier texture and are easy to find in winter), shredded lettuce or spinach, shredded cheese, diced onion, sliced green onions, chopped cilantro, chopped avocado, sliced jalapeño peppers, cornbread croutons, and tortilla chips.
  3. Note: Just before serving Shrimp-and-Poblano Chili, add a splash of flavor to each bowl with fresh lime juice and a sprinkling of chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4095.19 Kcal (17146 kJ)
Calories from fat 1768.3 Kcal
% Daily Value*
Total Fat 196.48g 302%
Cholesterol 526.06mg 175%
Sodium 11517.74mg 480%
Potassium 4144.17mg 88%
Total Carbs 477.77g 159%
Sugars 22.58g 90%
Dietary Fiber 58.81g 235%
Protein 122.15g 244%
Vitamin C 16.6mg 28%
Vitamin A 0.2mg 5%
Iron 17.5mg 97%
Calcium 524.8mg 52%
Amount Per 100 g
Calories 221.43 Kcal (927 kJ)
Calories from fat 95.61 Kcal
% Daily Value*
Total Fat 10.62g 302%
Cholesterol 28.44mg 175%
Sodium 622.78mg 480%
Potassium 224.08mg 88%
Total Carbs 25.83g 159%
Sugars 1.22g 90%
Dietary Fiber 3.18g 235%
Protein 6.6g 244%
Vitamin C 0.9mg 28%
Iron 0.9mg 97%
Calcium 28.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.5
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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