Directions:
- Heat oil in pot.
- Add the flour and stir.
- Add onion, celery and bell pepper.
- Cook 10 minutes or until the onion is tender.
- Add corn, tomato paste, hot water, salt and pepper.
- Simmer 30 minutes.
- Add the shrimp and cook another 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.97 Kcal (2131 kJ) | ||
| Calories from fat | 316.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.18g | 54% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1343.64mg | 56% | |
| Potassium | 292.23mg | 6% | |
| Total Carbs | 41.06g | 14% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 61.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 54% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 22% | |
| Sodium | 263.08mg | 56% | |
| Potassium | 57.22mg | 6% | |
| Total Carbs | 8.04g | 14% | |
| Sugars | 0.62g | 13% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 2.02g | 21% | |
| Vitamin C | 5.4mg | 46% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.2mg | 64% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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