Shortcut Beef Stew Recipe

Posted by
Rate It!
Shortcut Beef Stew
Add your photo!
Ingredients
6
Count
Nutrition
294
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In Dutch oven or large pot over medium-high heat, heat oil. Add beef and cook until browned, stirring often. Set beef aside.
  2. Add remaining ingredients. Heat to a boil. Return beef to pan. Reduce heat to low. Cover and cook 10 minutes or until vegetables are tender, stirring occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.08 Kcal (1231 kJ)
Calories from fat 145.09 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 100.97mg 34%
Sodium 150.15mg 6%
Potassium 491.91mg 10%
Total Carbs 2.91g 1%
Sugars 1.13g 5%
Dietary Fiber 0.21g 1%
Protein 33.58g 67%
Vitamin C 2mg 3%
Iron 2.6mg 14%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 206.68 Kcal (865 kJ)
Calories from fat 101.97 Kcal
% Daily Value*
Total Fat 11.33g 25%
Cholesterol 70.97mg 34%
Sodium 105.52mg 6%
Potassium 345.71mg 10%
Total Carbs 2.04g 1%
Sugars 0.8g 5%
Dietary Fiber 0.15g 1%
Protein 23.6g 67%
Vitamin C 1.4mg 3%
Iron 1.8mg 14%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top