Short Sharp Chops Recipe

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Ingredients

Count

Nutrition

2798

Calories

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Ingredients:

Serving

8 (2-oz) boned center-cut loin pork chops (1/4 inch thick )
1/4 cup low-sodium soy sauce
1/4 cup thawed orange juice concentrate, undiluted
1/4 cup chopped green onions
2 tsp grated peeled fresh ginger
1/2 tsp black pepper
2 garlic cloves, minced
1 tsp olive oil

Directions:

Trim fat from pork. Combine soy sauce and the next 5 ingredients (soy sauce through garlic) in a large zip-top plastic bag. Add pork to bag; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag; discard marinade.
Heat oil in a large nonstick skillet over medium-high heat. Add chops; sauté 3 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2797.57 Kcal (11713 kJ)
Calories from fat	1054.43 Kcal
		% Daily Value*
Total Fat	117.16g	180%
Cholesterol	1206mg	402%
Sodium	532.84mg	22%
Potassium	3741.36mg	80%
Total Carbs	113.3g	38%
Sugars	31.15g	125%
Dietary Fiber	4.55g	18%
Protein	307.34g	615%
Vitamin C	27.6mg	46%
Vitamin A	2mg	67%
Iron	32.4mg	180%
Calcium	1314.8mg	131%

Amount Per 100 g
Calories	2853.57 Kcal (11947 kJ)
Calories from fat	1075.53 Kcal
		% Daily Value*
Total Fat	119.5g	180%
Cholesterol	1230.14mg	402%
Sodium	543.5mg	22%
Potassium	3816.26mg	80%
Total Carbs	115.57g	38%
Sugars	31.77g	125%
Dietary Fiber	4.64g	18%
Protein	313.49g	615%
Vitamin C	28.1mg	46%
Vitamin A	2mg	67%
Iron	33.1mg	180%
Calcium	1341.2mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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