Shiso Oil (Ming Tsai) Recipe

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Shiso Oil (Ming Tsai)
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Ingredients:

  • 1 tsp salt
  • 1 tsp sugar
  • 2 cups canola oil

Directions:

  1. In a pot of boiling, well salted water, blanch shiso and spinach for 30 seconds and shock in ice bath. Squeeze out water and place in blender cup with salt and sugar. With blender on high speed, add canola oil in a steady stream. Blend for 5 minutes until cup gets slightly warm. This oil may be done a day in advance and will keep in the refrigerator for at least 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.8 Kcal (4299 kJ)
Calories from fat 981 Kcal
% Daily Value*
Total Fat 109g 168%
Sodium 1943.2mg 81%
Potassium 21.06mg 0%
Total Carbs 12.76g 4%
Sugars 4.61g 18%
Dietary Fiber 4.07g 16%
Protein 0.11g 0%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 84mg 8%
Amount Per 100 g
Calories 587.33 Kcal (2459 kJ)
Calories from fat 561.13 Kcal
% Daily Value*
Total Fat 62.35g 168%
Sodium 1111.51mg 81%
Potassium 12.04mg 0%
Total Carbs 7.3g 4%
Sugars 2.64g 18%
Dietary Fiber 2.33g 16%
Protein 0.06g 0%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 48.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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