Shiitake Stuffed Steamed Striped Bass Flashed with Curry Oil Recipe

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Shiitake Stuffed Steamed Striped Bass Flashed with Curry Oil
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Ingredients:

Directions:

  1. Score both sides of the bass with a sharp knife. Open bass and lay out skin down. Season well. Spread on a thin layer of shiitakes followed by some ginger and scallions. Fold bass back together and place in steamer lined with napa cabbage leaves. Steam for 10 minutes until fish is fully cooked. Drizzle a little soy syrup and flash with hot curry oil.
  2. SOY SYRUP
  3. Combine all and reduce at a simmer until a syrup consistency is achieved, about a 60 to 70 percent reduction. Let cool.
  4. CURRY OIL
  5. Make paste and slowly add oil. Let stand for 1 hour to settle. Use top, yellow oil for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.21 Kcal (3375 kJ)
Calories from fat 527.05 Kcal
% Daily Value*
Total Fat 58.56g 90%
Cholesterol 127.2mg 42%
Sodium 155.89mg 6%
Potassium 917.46mg 20%
Total Carbs 40.72g 14%
Sugars 29.56g 118%
Dietary Fiber 6.13g 25%
Protein 31.97g 64%
Vitamin C 5.5mg 9%
Iron 3.9mg 22%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 210.83 Kcal (883 kJ)
Calories from fat 137.82 Kcal
% Daily Value*
Total Fat 15.31g 90%
Cholesterol 33.26mg 42%
Sodium 40.77mg 6%
Potassium 239.92mg 20%
Total Carbs 10.65g 14%
Sugars 7.73g 118%
Dietary Fiber 1.6g 25%
Protein 8.36g 64%
Vitamin C 1.5mg 9%
Iron 1mg 22%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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