Directions:
- Pound veal between sheets of plastic wrap to 1/8-inch thickness. Cut veal into 16 equal pieces. Sprinkle with salt and pepper. Mix flour and 2 1/2 teaspoons fresh thyme or 1 teaspoon dried thyme in shallow dish. Coat half of veal with flour mixture, shaking off excess. Heat 1 teaspoon oil in large nonstick skillet over high heat. Add veal; sauté until beginning to brown, about 1 minute per side. Place on platter. Repeat with 1 teaspoon oil and remaining veal.
- Heat 1/2 teaspoon oil in same skillet over high heat. Add broth, Sherry, lemon juice and garlic and bring to boil, scraping up browned bits. Add veal; turn to coat. Add remaining 1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme. Simmer until sauce thickens slightly, about 3 minutes. Season sauce with salt and pepper. Transfer veal and sauce to plates and serve.
- Per Serving: calories, 224; total fat, 7g; saturated fat, 2g; cholesterol, 123mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.03 Kcal (377 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 98.02mg | 4% | |
| Potassium | 23.43mg | 0% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.51 Kcal (500 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 5% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 130.11mg | 4% | |
| Potassium | 31.11mg | 0% | |
| Total Carbs | 9.41g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 1.8mg | 7% | |
| Calcium | 28.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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