Sherried Turkey Cutlets with Green Peppercorns Recipe

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Sherried Turkey Cutlets with Green Peppercorns
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Ingredients:

Directions:

  1. Dredge the cutlets in the flour, shaking off the excess. In a heavy skillet heat the butter and the oil over moderately high heat until the foam subsides, in the fat sauté the cutlets for 2 minutes on each side, or until they are just cooked through, and transfer them with a slotted spatula to a small platter. Deglaze the skillet with the Sherry over moderately high heat, stirring and scraping up the brown bits, add the peppercorns, and boil the sauce until the liquid is reduced to about 2 tablespoons. Stir in the honey or sugar and the broth and boil the sauce until it is reduced to about 1/4 cup. Season the sauce with salt and pepper and spoon it over the cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.61 Kcal (1146 kJ)
Calories from fat 133.37 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 88.96mg 30%
Sodium 220.26mg 9%
Potassium 417.97mg 9%
Total Carbs 1.51g 1%
Sugars 1.43g 6%
Dietary Fiber 0.02g 0%
Protein 32.95g 66%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 160.69 Kcal (673 kJ)
Calories from fat 78.33 Kcal
% Daily Value*
Total Fat 8.7g 23%
Cholesterol 52.25mg 30%
Sodium 129.36mg 9%
Potassium 245.49mg 9%
Total Carbs 0.89g 1%
Sugars 0.84g 6%
Dietary Fiber 0.01g 0%
Protein 19.35g 66%
Vitamin C 1.6mg 5%
Iron 1mg 9%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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