Directions:
- Drain the oil from 1 tin of sardines into a small bowl and set aside. Drain the oil from the other tin into another small bowl and whisk in 1 tablespoon of parsley, vinegar, lemon zest, and black pepper, to taste. Add the sardines, stir to combine and set aside for up to 1 hour.
- After 45 minutes, put a rack 3-inches from the broiler and heat the oven to the broiler setting on high. Brush each slice of bread on 1 side with the reserved oil. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil 2 to 3 minutes or until golden brown and crisp.
- Halve the avocado and remove the pit. Smash the flesh in each half with a fork.
- Spread the avocado evenly onto the toasted bread. Top evenly with the sardines. Pour any remaining dressing on top and garnish with the remaining parsley.
- Season lightly with sea salt and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 6% | |
| Sodium | 200.3mg | 8% | |
| Potassium | 46.09mg | 1% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 204.1 Kcal (855 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 4% | |
|---|---|---|---|
| Cholesterol | 40mg | 6% | |
| Sodium | 416.57mg | 8% | |
| Potassium | 95.85mg | 1% | |
| Total Carbs | 25.86g | 4% | |
| Sugars | 2.95g | 6% | |
| Dietary Fiber | 5.36g | 10% | |
| Protein | 12.92g | 12% | |
| Vitamin C | 5.3mg | 4% | |
| Iron | 3.5mg | 9% | |
| Calcium | 483.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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