Shepherd's Pie (Food Network Kitchens) Recipe

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Shepherd's Pie (Food Network Kitchens)
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Ingredients:

Directions:

  1. Grease a 3-quart 2- to 3-inch-deep gratin dish or casserole with a 1 teaspoon of butter.
  2. In a large skillet, heat 1 tablespoon of the butter over medium heat. Add the onion and saute, stirring frequently, until golden, about 10 to 12 minutes. Add the garlic and thyme and cook for 1 minute more. Add the meat, break it up with a wooden spoon, and cook until the meat loses its red color, about 5 minutes. Add the 1 teaspoon salt, 1/4 teaspoon pepper, and tomato paste and cook for 1 minute more. Add the crushed tomatoes and bay leaf and bring to a simmer. Cover and cook for 20 minutes. Remove the bay leaf and spoon off any excess fat if needed. Stir in the parsley and add salt and pepper to taste.
  3. Heat the remaining 1 tablespoon butter in a skillet over medium-high heat and saute the mushrooms until golden, about 5 minutes. Season with salt and pepper. Set aside.
  4. Preheat the oven to 350 degrees F. Spread the meat mixture over the bottom of the casserole, top with the mushrooms, and then the carrots and turnips. Beat the egg into the potatoes and spread them completely over the vegetables to finish the pie. Bake for 30 to 40 minutes, until heated through.
  5. If desired, sprinkle on the cheese on top and broil the pie under a preheated broiler. Serve immediately.
  6. GLAZED CARROTS AND TURNIPS
  7. Put the vegetables in a skillet just large enough to hold them in a single layer. Add enough water so that it comes halfway up their sides along with the butter and sugar. Bring to a boil over high heat, then adjust the heat to maintain a simmer. Cover the vegetables with a round of parchment paper just large enough to fit the inside diameter of the pan, or with a lid set ajar. Simmer the vegetables until tender, about 8 to 10 minutes. Remove the cover and raise the heat to high. Toss the vegetables frequently in the pan, as the liquid evaporates to a shiny smooth glaze. Season with salt and pepper to taste and serve.
  8. Yield: 4 to 6 servings
  9. MASHED POTATOES
  10. In a large saucepan, combine the potatoes, 1 teaspoon of the salt, and cold water to cover. Bring to a boil over high heat. Lower the heat to maintain a simmer and cook until fork tender, about 10 minutes. Drain the potatoes and return to the pan. Shake the pan over medium heat for about a minute to dry the potatoes. Transfer the potatoes to a food mill, ricer, or bowl.
  11. Put the milk and butter in the saucepan, and heat over medium-high heat until the milk is hot and the butter melts. Remove pan from the heat. Mash the potatoes through the food mill, ricer, or by hand into the pan. Stir to combine with the milk and butter. Season with salt and pepper to taste and nutmeg if desired. Serve immediately.
  12. Yield: 4 to 6 servings
  13. Copyright 2001 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1545.86 Kcal (6472 kJ)
Calories from fat 696.36 Kcal
% Daily Value*
Total Fat 77.37g 119%
Cholesterol 277mg 92%
Sodium 1913.11mg 80%
Potassium 3788.04mg 81%
Total Carbs 147.8g 49%
Sugars 36.38g 146%
Dietary Fiber 19.87g 79%
Protein 64.29g 129%
Vitamin C 76.8mg 128%
Vitamin A 2mg 68%
Iron 91.9mg 511%
Calcium 501.3mg 50%
Amount Per 100 g
Calories 121.88 Kcal (510 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 119%
Cholesterol 21.84mg 92%
Sodium 150.84mg 80%
Potassium 298.66mg 81%
Total Carbs 11.65g 49%
Sugars 2.87g 146%
Dietary Fiber 1.57g 79%
Protein 5.07g 129%
Vitamin C 6.1mg 128%
Vitamin A 0.2mg 68%
Iron 7.2mg 511%
Calcium 39.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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