Shenandoah Valley Apple-Nut Chili Recipe

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Shenandoah Valley Apple-Nut Chili
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place pork in a uncovered baking pan; roast for at least 1 hour, until cooked through (don’t turn it and don’t season it as it cooks).
  3. When cool enough to handle, cut the meat into bite-size pieces.
  4. Place the chiles in a large heatproof bowl; cover with boiling water; let stand 30 minutes until soft; then seed and stem them.
  5. Put chiles in a food processor.
  6. Peel, core, and quarter one of the apples and add it to the chiles along with 1 cup broth and peanut butter; puree until smooth; set aside.
  7. In a large pot, saute onions in oil until soft; add in chile puree, ginger, mustard, salt, brown sugar, and cider.
  8. Stir and bring to a simmer; add in pork along with remaining 1/2 cup broth, if needed to keep the mixture good and moist.
  9. Cook and stir until the pork is warmed through.
  10. Dice the remaining apple and mix it with the scallions; use this garnish to top each serving of chili; may serve with or over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.16 Kcal (1428 kJ)
Calories from fat 160.31 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 89.21mg 30%
Sodium 657.22mg 27%
Potassium 915mg 19%
Total Carbs 10.23g 3%
Sugars 3.65g 15%
Dietary Fiber 3.14g 13%
Protein 34.44g 69%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 127.18 Kcal (532 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 27%
Cholesterol 33.26mg 30%
Sodium 245mg 27%
Potassium 341.1mg 19%
Total Carbs 3.81g 3%
Sugars 1.36g 15%
Dietary Fiber 1.17g 13%
Protein 12.84g 69%
Vitamin C 3.3mg 15%
Vitamin A 0.1mg 5%
Iron 0.9mg 14%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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