Directions:
- Dissolve the paste in the hot water.
- Sauté onions, peppers, garlic, and ginger over medium heat in the oil for 10 minutes.
- Stir in remaining ingredients, except mint, and bring to a boil. Cover and cook over medium heat for 40 minutes or until lentils are well cooked.
- If you want it more soup like, add water as it cooks.
- Stir in mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.87 Kcal (908 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 589.63mg | 25% | |
| Potassium | 614.93mg | 13% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 63mg | 350% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.73 Kcal (200 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 8% | |
|---|---|---|---|
| Sodium | 129.77mg | 25% | |
| Potassium | 135.34mg | 13% | |
| Total Carbs | 7.1g | 11% | |
| Sugars | 1.43g | 26% | |
| Dietary Fiber | 2.85g | 52% | |
| Protein | 2.16g | 20% | |
| Vitamin C | 3.1mg | 24% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 13.9mg | 350% | |
| Calcium | 24.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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