Chicken With Fennel and Carrots Recipe

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Chicken With Fennel and Carrots
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat to 400°F In a small bowl, mix 2 tbsp of cider, 1 tbsp of mustard,1 tbsp of the tarragon, 2 tsp of the parsley, the butter, salt and pepper.
  2. Scatter the carrots fennel and onion over the bottom of a 10 x 15 baking dish. Arrange chicken pieces on top of the vegetables. Brush the cider mustard vinegar mixture over the chicken and roast for about 30 minute.
  3. In a small bowl mix remaining 1/2 cup cider, 1 tbsp mustard, creme fraiche, and the cornstarch. Whisk in the chicken broth, vinegar and salt.
  4. Remove pan from the oven and reduce the temperature to 375°F Pour the creme fraiche mixture over the chicken then scatter the apples around. Return the pan to the oven and roast until the vegetable and apples are tender and the chicken is done, about 20 - 30 minute.
  5. Transfer the chicken to a warm platter. Use a slotted spoon to arrange the vegetables and apples around the chicken. Sprinkle with a little salt and the remaining tarragon and parsley. Tilt the pan so that the juices gather in one corner. Skim as much fat as possible from the pan. Seadon the sauce to taste and pour into a pitcher to pass at the table,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.72 Kcal (3947 kJ)
Calories from fat 792.51 Kcal
% Daily Value*
Total Fat 88.06g 135%
Cholesterol 206.23mg 69%
Sodium 200.27mg 8%
Potassium 584.32mg 12%
Total Carbs 11.91g 4%
Sugars 3.7g 15%
Dietary Fiber 2.47g 10%
Protein 20.82g 42%
Vitamin C 9.7mg 16%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 257.9 Kcal (1080 kJ)
Calories from fat 216.81 Kcal
% Daily Value*
Total Fat 24.09g 135%
Cholesterol 56.42mg 69%
Sodium 54.79mg 8%
Potassium 159.85mg 12%
Total Carbs 3.26g 4%
Sugars 1.01g 15%
Dietary Fiber 0.68g 10%
Protein 5.7g 42%
Vitamin C 2.7mg 16%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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