Directions:
- METHOD:-.
- Mix papaya and ginger garlic paste.
- Put salt on the leg piece.
- Then red chilli powder.
- Make gravy by frying onions first then add tomatoes and fry them.
- Add red chilli powder, cumin seeds powder, turmeric powder.
- Then pour the gravy, when done, all over the leg and cover it with foil.
- Put it in the oven for 45 mins in 180'C then on low temp for 140'C for an hour.
- Serve with hot naan and lassi for a traditional effect.
- Garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.73 Kcal (162 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 49.39mg | 2% | |
| Potassium | 193.83mg | 4% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.75 Kcal (242 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 1% | |
|---|---|---|---|
| Sodium | 73.64mg | 2% | |
| Potassium | 289mg | 4% | |
| Total Carbs | 10.9g | 2% | |
| Sugars | 4.24g | 11% | |
| Dietary Fiber | 3.26g | 9% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 19.7mg | 22% | |
| Iron | 2.5mg | 9% | |
| Calcium | 57.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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