Directions:
- Wash all vegetable
- Grate zucchini coarsely.
- Heat olive oil in saute pan, add onion, green onion. Sweat the onions and add zucchini, cook on low fro 12-15 min. until some of the liquid evaporates. Stir often.
- Drainmixture in colander
- Lined with unbleached paper towels. Allow to cool.
- Beat eggs & add feta, pepper I finely chpped dill.
- Add drained zucchini & cooled onions to egg mixture & mix well.
- Pour all into med. sixe baking pan or 2-pie plate & cook until set. This takes anywhere for 30-45 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.47 Kcal (1639 kJ) | ||
| Calories from fat | 256.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 295.97mg | 99% | |
| Sodium | 882.46mg | 37% | |
| Potassium | 1214.05mg | 26% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 78.2mg | 130% | |
| Iron | 4.2mg | 24% | |
| Calcium | 373mg | 37% | |
| Amount Per 100 g | |||
| Calories | 100.93 Kcal (423 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 44% | |
|---|---|---|---|
| Cholesterol | 76.31mg | 99% | |
| Sodium | 227.53mg | 37% | |
| Potassium | 313.02mg | 26% | |
| Total Carbs | 3.17g | 4% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 6.1g | 47% | |
| Vitamin C | 20.2mg | 130% | |
| Iron | 1.1mg | 24% | |
| Calcium | 96.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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