Seven Minute Frosting Recipe

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Seven Minute Frosting
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Ingredients:

  • 1 cup plus 2 tbsp sugar
  • 3 large egg whites
  • 1/8 tsp salt

Directions:

  1. In large metal bowl, whisk together 1/3 cup water, sugar, egg whites, cream of tartar, and salt. Set bowl over pan of barely simmering water and mix with handheld electric mixer at low speed. Gradually increase speed to high, beating until mixture holds stiff peaks, about 5 minutes.
  2. Transfer bowl from pan to folded kitchen towel on counter and continue beating until mixture is cool and billowy, about 2 minutes more. Beat in vanilla. (Frosting can be made 4 hours ahead and chilled, covered.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.58 Kcal (2205 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 469.44mg 20%
Potassium 287.58mg 6%
Total Carbs 122.05g 41%
Sugars 119.18g 477%
Protein 10.89g 22%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 223.76 Kcal (937 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 199.48mg 20%
Potassium 122.2mg 6%
Total Carbs 51.86g 41%
Sugars 50.64g 477%
Protein 4.63g 22%
Calcium 3.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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