Seven-Layer Tortilla Pie Recipe

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Seven-Layer Tortilla Pie
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat. Add bell peppers, onion, and next 5 ingredients (onion through cumin); saute 5 minutes or until tender. Add juice; cook 8 minutes or until reduced to 2 1/2 cups.
  2. Combine black beans and half of tomato juice mixture in a bowl; stir well. Stir cannellini beans into remaining tomato juice mixture. Set both aside.
  3. Preheat oven to 325°.
  4. Combine cheeses in a bowl; toss well. Line a 9-inch pie plate with foil, allowing 6 inches of foil to extend over opposite edges of pie plate. Repeat procedure with another sheet of foil, extending foil over remaining edges of pie plate. Coat foil with cooking spray; place 1 tortilla in bottom of dish. Spread 1 cup cannellini bean mixture over tortilla; sprinkle with 1/4 cup cheeses. Place 1 tortilla over cheeses, pressing gently. Spread 1 cup black bean mixture over tortilla; sprinkle with 1/4 cup cheeses. Place 1 tortilla over cheeses, pressing gently. Repeat layers, ending with the remaining black bean mixture and cheeses.
  5. Bring edges of foil to center, and fold to seal. Bake at 325° for 40 minutes. Remove from oven; let stand, covered, 10 minutes. Remove foil packet from dish. Unwrap pie, and slide onto serving plate using spatula. Cut into wedges, and garnish with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.79 Kcal (761 kJ)
Calories from fat 49.12 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 4.96mg 2%
Sodium 342.27mg 14%
Potassium 355.53mg 8%
Total Carbs 26.78g 9%
Sugars 4.59g 18%
Dietary Fiber 3.16g 13%
Protein 6.5g 13%
Vitamin C 61.1mg 102%
Vitamin A 1.5mg 50%
Iron 19.1mg 106%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 102.29 Kcal (428 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 8%
Cholesterol 2.79mg 2%
Sodium 192.59mg 14%
Potassium 200.05mg 8%
Total Carbs 15.07g 9%
Sugars 2.58g 18%
Dietary Fiber 1.78g 13%
Protein 3.66g 13%
Vitamin C 34.4mg 102%
Vitamin A 0.8mg 50%
Iron 10.7mg 106%
Calcium 41.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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