Seven Layer Casserole Recipe

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Ingredients:

Serving

1 cup white rice (uncooked )
1/2 cup onion, finely chopped
1 cup corn (canned or frozen )
1 lb ground beef, browned
salt and pepper , to taste
1 can tomato soup, mixed with
1 3/4 cups water
2 -4 slices bacon (optional)

Directions:

Preheat oven to 350 degrees F.
Grease casserole dish.
Place all ingredients in casserole dish, one at a time, in the order they are listed in.
(Seven layers, starting with rice and ending with bacon.) Bake, covered, for 1 hour.
Uncover and bake 30 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.68 Kcal (2708 kJ)
Calories from fat	281.84 Kcal
		% Daily Value*
Total Fat	31.32g	48%
Cholesterol	105.45mg	35%
Sodium	590.94mg	25%
Potassium	520.8mg	11%
Total Carbs	58.27g	19%
Sugars	6.12g	24%
Dietary Fiber	1.48g	6%
Protein	32.62g	65%
Vitamin C	2mg	3%
Iron	5.4mg	30%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	176.71 Kcal (740 kJ)
Calories from fat	77.01 Kcal
		% Daily Value*
Total Fat	8.56g	48%
Cholesterol	28.81mg	35%
Sodium	161.48mg	25%
Potassium	142.31mg	11%
Total Carbs	15.92g	19%
Sugars	1.67g	24%
Dietary Fiber	0.4g	6%
Protein	8.91g	65%
Vitamin C	0.5mg	3%
Iron	1.5mg	30%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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