Seven-Grain Bread Recipe

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Seven-Grain Bread
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Ingredients:

Directions:

  1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (16 slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.76 Kcal (1406 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 0.06mg 0%
Sodium 292.65mg 12%
Potassium 8.89mg 0%
Total Carbs 68.12g 23%
Sugars 2.3g 9%
Dietary Fiber 1.08g 4%
Protein 6.21g 12%
Iron 0.3mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 177.86 Kcal (745 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 3%
Cholesterol 0.03mg 0%
Sodium 155.03mg 12%
Potassium 4.71mg 0%
Total Carbs 36.09g 23%
Sugars 1.22g 9%
Dietary Fiber 0.57g 4%
Protein 3.29g 12%
Iron 0.1mg 1%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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