Sesame Sweet Pea Spread Recipe

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Sesame Sweet Pea Spread
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Ingredients:

Directions:

  1. In a frying pan, toast the sesame seeds until golden. Set aside.
  2. In a saucepan, over medium heat, melt butter and cook onion and garlic until softened.
  3. Add peas, sherry and salt. Cover; reduce heat to low and cook until peas are soft. Stir in lemon juice and let cool for 5 minutes.
  4. In a blender, puree peas. Add sesame seeds and process until blended. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.85 Kcal (519 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 10.18mg 3%
Sodium 441.38mg 18%
Potassium 148.79mg 3%
Total Carbs 10.82g 4%
Sugars 3.52g 14%
Dietary Fiber 3.59g 14%
Protein 3.77g 8%
Vitamin C 11.1mg 18%
Iron 1.9mg 10%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 129.05 Kcal (540 kJ)
Calories from fat 64.14 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 10.6mg 3%
Sodium 459.92mg 18%
Potassium 155.04mg 3%
Total Carbs 11.28g 4%
Sugars 3.66g 14%
Dietary Fiber 3.74g 14%
Protein 3.93g 8%
Vitamin C 11.5mg 18%
Iron 1.9mg 10%
Calcium 81.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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