Amount Per 1 Serving
Calories	133.28 Kcal (558 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	267.68mg	11%
Potassium	71.12mg	2%
Total Carbs	24.64g	8%
Sugars	2.8g	11%
Dietary Fiber	5.04g	20%
Protein	6.16g	12%
Iron	2.8mg	16%
Calcium	383mg	38%

Amount Per 100 g
Calories	238 Kcal (996 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	2%
Sodium	478mg	11%
Potassium	127mg	2%
Total Carbs	44g	8%
Sugars	5g	11%
Dietary Fiber	9g	20%
Protein	11g	12%
Iron	5mg	16%
Calcium	684mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pita Chips

Pita breads (or 4 small), Olive oil , extra-virgin and 1 more..
Mozza-green Olive Toast Bites

White bread, crusts removed, Softened butter, Mayonnaise and 5 more..
Parsley-Crouton Omelets with Gruyère

Cubed (1/2-inch) firm white bread, Unsalted butter, melted and 9 more..
Creamed Spinach with Croutons

Homemade-type white bread, cut into 1/4-inch cubes and 9 more..
Mushroom Appetizers

Butter, Sweet onion, chopped fine and 10 more..
Green Bean Casserole from Cooks Illustrated

White bread , each slice torn into quarters and 12 more..
Classic Macaroni and Cheese (America's Test Kitchen)

White bread , torn into rough pieces and 11 more..
Murray's French Toast

Butter, room temperature, Sugar, Eggs, Low-fat milk and 3 more..
Cinnamon Toast Pudding With Caramel Sauce

White bread, Butter, softened, Sugar, Cinnamon, Milk and 10 more..
Uptown gorilla Cheese Sandwiches

White bread (thick slices) or 4 slices whole wheat bread ... and 8 more..
Ham and Corn Cases

White bread, Butter, melted, Butter and 5 more..
My Grilled Caramel Sandwich

White bread, Butter, softened, Brown sugar and 1 more..
Irish Bread Pudding With Whiskey Sauce

White bread, cubed, Melted butter, Eggs, Sugar , plus and 11 more..
Whiskey Bread and Butter Pudding

White bread, Butter, Brown sugar, Raisins, chopped, Eggs and 7 more..