Sesame Snow Peas Recipe

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Sesame Snow Peas
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  1. Cut snow peas on diagonal into long thin slices. Have ready a large bowl of ice and cold water. In a saucepan of boiling salted water blanch snow peas 15 seconds and drain in a colander. Immediately transfer snow peas to ice water to stop cooking and drain well. In a bowl toss snow peas with oil, scallion, sesame seeds, and salt to taste.
  2. Each serving about 43 calories and 3 grams fat (57% of calories from fat) Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.94 Kcal (171 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 2.57mg 0%
Potassium 22.06mg 0%
Total Carbs 3.74g 1%
Sugars 0.64g 3%
Dietary Fiber 1.59g 6%
Protein 1.63g 3%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 63.95 Kcal (268 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 4%
Sodium 4.02mg 0%
Potassium 34.45mg 0%
Total Carbs 5.84g 1%
Sugars 1g 3%
Dietary Fiber 2.49g 6%
Protein 2.54g 3%
Vitamin C 1.1mg 1%
Iron 0.6mg 2%
Calcium 42.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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