Directions:
- Combine quinoa and 2 cups of water in a medium saucepan.
- Set pan over high heat and bring to a boil. Reduce heat to low, cover and cook 10 minutes until liquid is absorbed and quinoa is translucent.
- In a separate large pan, saute peppers, shrimp, cilantro, onions, vinegar and oil until hot.
- Stir in quinoa. Season to taste with salt and pepper (or garlic powder).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.66 Kcal (1966 kJ) | ||
| Calories from fat | 176.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 395.34mg | 16% | |
| Potassium | 537.45mg | 11% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.9mg | 88% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 223.8 Kcal (937 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 30% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 52% | |
| Sodium | 188.38mg | 16% | |
| Potassium | 256.09mg | 11% | |
| Total Carbs | 19.78g | 14% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 14.21g | 60% | |
| Vitamin C | 15.6mg | 54% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.6mg | 88% | |
| Calcium | 48mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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