Sesame Green Beans Recipe

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Sesame Green Beans
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Ingredients:

Directions:

  1. Steam green beans, covered, 8 minutes or until crisp-tender. Drain and plunge green beans into ice water; drain. Place beans in a large bowl. Add peanut oil and remaining ingredients except sesame seeds; toss to coat. Sprinkle with sesame seeds; toss well. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.52 Kcal (258 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 152.65mg 6%
Potassium 258.81mg 6%
Total Carbs 9.08g 3%
Sugars 3.41g 14%
Dietary Fiber 3.88g 16%
Protein 2.85g 6%
Vitamin C 13.8mg 23%
Iron 1.6mg 9%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 51.62 Kcal (216 kJ)
Calories from fat 17.63 Kcal
% Daily Value*
Total Fat 1.96g 4%
Sodium 128.08mg 6%
Potassium 217.15mg 6%
Total Carbs 7.62g 3%
Sugars 2.86g 14%
Dietary Fiber 3.26g 16%
Protein 2.39g 6%
Vitamin C 11.6mg 23%
Iron 1.4mg 9%
Calcium 62.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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