Sesame Eggplant (Aubergine) Salad Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 1/2 lbs japanese eggplants , thinly sliced crosswise
1/4 cup water
2 tbsp sesame seeds, toasted
2 tbsp unseasoned rice vinegar
2 tbsp soy sauce
1 tbsp dark sesame oil
1 tbsp canola oil
1 tsp sugar
1 tsp minced ginger
1/2 tsp minced garlic, i like more
1/2 tsp asian chili sauce , to taste
3 tbsp minced or slivered green onions , including tops

Directions:

Place wok or skillet over high heat, when hot, add 2tbs oil and swirl to coat the pan.
When hot but not smoking, about 1 minute, add eggplant, stir fry about 1 minute.
Add water, or more as needed, and continue to stir-fry moving pan off and on the heat as necessary to prevent scorching, until water evaporates and eggplant is tender when pierced, about 5 minutes.
Transfer to a bowl and let cool to room temperature.
Mix all dressing ingredients in a bowl, whisk to blend. Pour over cooled eggplant and toss to coat well.
To serve, mound on a serving plate and garnish with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.41 Kcal (923 kJ)
Calories from fat	157.14 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Sodium	532.58mg	22%
Potassium	456.95mg	10%
Total Carbs	14.41g	5%
Sugars	7.91g	32%
Dietary Fiber	6.38g	26%
Protein	4.05g	8%
Vitamin C	4.2mg	7%
Iron	1.4mg	8%
Calcium	95mg	9%

Amount Per 100 g
Calories	96.1 Kcal (402 kJ)
Calories from fat	68.51 Kcal
		% Daily Value*
Total Fat	7.61g	27%
Sodium	232.2mg	22%
Potassium	199.23mg	10%
Total Carbs	6.28g	5%
Sugars	3.45g	32%
Dietary Fiber	2.78g	26%
Protein	1.76g	8%
Vitamin C	1.8mg	7%
Iron	0.6mg	8%
Calcium	41.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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