Directions:
- Separate the cauliflower into flowerets, trimming overly long stems. Leave the smaller ones intact; cut the larger ones in half so they're all about the same size. Rinse and drain. (But do not dry - you want some moisture on the cauliflower.).
- Heat a wok or large skillet over high heat until hot; turn heat to medium. Add the oil, swirl and heat for about 15 seconds.
- Add the flowerets; stir quickly to coat them with oil, then sprinkle in the salt and stir briefly.
- Add the stock, making sure all of the stems are down in the liquid. When it boils, cover and simmer vigorously for 5 to 10 minutes (depending on the size of your flowerets) until tender.
- In the meantime, slice the scallions thinly.
- Uncover the cauliflower, turn heat high and stir gently but rapidly until there is just a little foaming liquid in the skillet. Toss in the scallions; add the teaspoon of sesame oil. Stir gently to distribute scallions and sesame oil throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.06 Kcal (653 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 691.32mg | 29% | |
| Potassium | 512.78mg | 11% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 72.3mg | 121% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.86 Kcal (305 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 18% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 322.75mg | 29% | |
| Potassium | 239.39mg | 11% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 1.88g | 16% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 2.09g | 9% | |
| Vitamin C | 33.8mg | 121% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cashew Chicken
Chicken thigh pieces, 1/2 inch cube, Cornstarch, Soy sauce and 17 more.. -
Xiao Sun Zi Chao Rou Mo (Slender Bamboo Shoots With Ground Pork)
Bamboo shoots, cut in thin strips, Garlic cloves, minced and 11 more.. -
Quick Rosemary Chicken and Potatoes
Baby yukon gold potato, Head cauliflower, cut into florets and 8 more.. -
Red Rice Noodles
Red rice noodles, Hard-boiled eggs , cut into round slices and 7 more.. -
Chinese Fish and Lettuce Soup
Very fresh white fish, boneless fillet, sliced thin (cod ... and 11 more.. -
Scallion Pancakes
All-purpose flour, Cake flour, Boiling water, Coarse salt and 3 more.. -
Baked Quail
Quail (cleaned and rinsed ), Fresh mushrooms, chopped and 12 more.. -
Snow Peas With Fresh Mushrooms
Snow peas, trimmed, Fresh mushrooms, sliced, Oil, Salt and 4 more.. -
Chicken Kurma
Whole chicken, cut into 8 pieces and 20 more.. -
Mushroom and Tofu Stir-Fry
Mushrooms, sliced, Tofu or 1 cup cottage cheese, cubes and 12 more.. -
Wonton Soup
Chicken stock (or canned broth), Scallions, left whole and 13 more.. -
Cauliflower Egg Rolls With Sweet and Sour Sauce
Oil, Garlic cloves, minced, Jalapeno, seeded and diced and 17 more.. -
Take-Out Umami Cauliflower Fried Rice
Head cauliflower (makes about 3 cups riced), Oil , neutral and 9 more.. -
Baked Sole and Roasted Asparagus With Sesame
Chicken stock or 2 cups broth and 12 more.. -
Tomato Eggflower Soup
Chicken stock, Ginger , 6 thin slices and 9 more..
Also Try
-
-
Cauliflower and Arugula Honey Sesame Salad
Cauliflower florets, Olive oil, Sweet corn, Sesame seeds and 14 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
