Directions:
- Cut broccoli into spears; arrange in a steamer basket over boiling water. Cover and steam 5 minutes or until crisp-tender. Place on serving platter.
- Stir together sugar and next 3 ingredients in a small saucepan over medium heat. Cook, stirring often, until sugar dissolves and mixture is thoroughly heated. Drizzle over broccoli, and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.85 Kcal (1553 kJ) | ||
| Calories from fat | 165 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Sodium | 1156.58mg | 48% | |
| Potassium | 1518.42mg | 32% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 15.17g | 61% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 403.6mg | 673% | |
| Iron | 6.4mg | 35% | |
| Calcium | 314.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 72.3 Kcal (303 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 28% | |
|---|---|---|---|
| Sodium | 225.47mg | 48% | |
| Potassium | 296.01mg | 32% | |
| Total Carbs | 8.46g | 14% | |
| Sugars | 3.37g | 69% | |
| Dietary Fiber | 2.96g | 61% | |
| Protein | 3.37g | 35% | |
| Vitamin C | 78.7mg | 673% | |
| Iron | 1.2mg | 35% | |
| Calcium | 61.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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