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Sesame and Garlic Flank Steak With Grilled Asparagus Recipe

Sesame and Garlic Flank Steak With Grilled Asparagus Recipe

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Sesame and Garlic Flank Steak With Grilled Asparagus

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Ingredients:

Serving

2 whole garlic cloves

Directions:

Ingredients
Large cloves garlic, finely chopped
Pinches salt plus additional for seasoning
/2 tablespoons honey
Tablespoon fresh lemon juice
Tablespoon soy sauce
Teaspoon toasted sesame oil
/4 pounds lean flank steak, patted dry
Freshly ground black pepper
Pound asparagus, trimmed
Directions
Using the flat side of a knife or a mortar and pestle, mash together the garlic and pinch of salt until the mixture forms a paste; transfer to a small bowl. Mix in the honey, lemon juice and soy sauce; slowly whisk in 1 teaspoon oil.
Place the steak in a shallow dish or bowl. Pour the marinade over steak and turn to coat. Cover with plastic wrap and refrigerate for at least 4 hours.
Heat the grill to high. Remove steak from marinade and season lightly with salt and black pepper. Transfer to grill; close the cover and cook to desired doneness, about 5 minutes a side for medium rare. Let meat rest on a cutting board 5 minutes.
Meanwhile, toss the asparagus with remaining oil and sprinkle with pinch of salt. Place in a grill basket; close cover and cook 2 to 3 minutes a side, until tender. Slice meat thinly and serve with asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.94 Kcal (37 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1.02mg	0%
Potassium	24.06mg	1%
Total Carbs	1.98g	1%
Sugars	0.06g	0%
Dietary Fiber	0.12g	0%
Protein	0.36g	1%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	0%
Sodium	17mg	0%
Potassium	401mg	1%
Total Carbs	33g	1%
Sugars	1g	0%
Dietary Fiber	2g	0%
Protein	6g	1%
Vitamin C	31mg	3%
Iron	2mg	1%
Calcium	181mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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