Semolina Pudding with Red Currant Sauce Recipe

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Semolina Pudding with Red Currant Sauce
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Ingredients:

  • 1 quart milk
  • 3 1/2 oz sugar
  • 1 3/4 oz butter
  • 3 oz semolina
  • 1/2 cup water
  • 1/4 cup sugar

Directions:

  1. Combine milk, sugar, and butter in a saucepan and bring to a boil. Add semolina, and cook, stirring constantly, until the mixture thickens. Put the pudding in 4 (4-ounce) cups that are rinsed with cold water and lightly sprayed with nonstick cooking spray.
  2. Boil currants with the water, sugar, and lemon juice. Cook until the sugar is dissolved and the currants are very soft, about 10 minutes. Puree mixture in a blender and then push through a strainer to get a smooth sauce.
  3. Refrigerate pudding and sauce until cold, about 2 hours. Unmold the pudding onto dessert plates and dress with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.27 Kcal (1789 kJ)
Calories from fat 92.33 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 31.57mg 11%
Sodium 106.87mg 4%
Potassium 684.14mg 15%
Total Carbs 73.54g 25%
Sugars 50.42g 202%
Dietary Fiber 4.76g 19%
Protein 11.25g 23%
Vitamin C 43.3mg 72%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 341.2mg 34%
Amount Per 100 g
Calories 96.69 Kcal (405 kJ)
Calories from fat 20.89 Kcal
% Daily Value*
Total Fat 2.32g 16%
Cholesterol 7.14mg 11%
Sodium 24.18mg 4%
Potassium 154.81mg 15%
Total Carbs 16.64g 25%
Sugars 11.41g 202%
Dietary Fiber 1.08g 19%
Protein 2.55g 23%
Vitamin C 9.8mg 72%
Iron 0.4mg 10%
Calcium 77.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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